Health Score
75
Blueberry Waffle
Garden Lites, 6 waffles
17
Ingredients
210
Calories
Nutrition Facts
Serving Size: 2 waffles
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 7.0g | 11% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 230.0mg | 10% |
| Total Carbs | 35.0g | 12% |
| Fiber | 2.0g | 8% |
| Sugar | 4.0g | -- |
| Protein | 2.0g | -- |
| Vitamin A | 0mcg | 8% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 4% |
| Potassium | 100mg | 3% |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
75
General Health
76
Men's Health
73
Diabetes
74
Women's Health
74
Heart Health
74
Pregnancy & Maternity
Ingredients
Vegetable Blend (Butternut Squash & Carrots), Water, Brown Rice Flour, Potato Starch, White Rice Flour, Canola Oil and/or Sunflower Oil, Eggs, Sugar, Sunflower Lecithin, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Blueberries and Blackberries, Natural Flavor, Salt, Guar Gum.
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Your Health Score Based on:
75
General Health
76
Men's Health
73
Diabetes
74
Women's Health
74
Heart Health
74
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
